The Health Scare and Its Impact
Ted Danson experienced a recent health scare that he describes as a significant wake-up call. Though he states he is totally fine, the incident stripped away any sense that he had a 'free pass' in life. Danson called the experience humbling and said it forced him to confront the reality of mortality. He characterized it as liberating and believes it was the best thing that could have happened to him.
Shift in Perspective
Prior to the health scare, Danson acknowledges he had been casually acknowledging health concerns without actively prioritizing them. The incident marked a turning point where he moved from passive awareness to active engagement with his wellbeing. He joked that since he hadn't caused the health scare through his own actions, he couldn't rationalize it away or say 'if only' about preventative measures he should have taken.
Lifestyle Changes Post-Scare
Following the health scare, Danson has made concrete changes to his daily life. He is now meditating twice a day with his wife Mary Steenburgen, admitting he had previously talked about meditation and lied about doing it. His wife has been central to supporting these lifestyle changes and helping him adjust his priorities.
Public Discussion
Danson publicly discussed his health scare and its effects on his podcast 'Where Everybody Knows Your Name' with guest Valerie Bertinelli. During the conversation, Bertinelli helped him articulate how the experience, unlike a self-inflicted health problem, left no room for regret but instead emphasized acceptance and positive change. 
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